1. 1

    Yoga For A Better Back: Intro
    9m

  2. 2

    Yoga For A Better Back: Practice Overview
    4m

  3. 3

    Yoga For A Better Back: Practice 1
    37m

  4. 4

    Yoga For A Better Back: Intro to Yoga Nidra
    5m

  5. 5

    Yoga For A Better Back: Healing Yoga Nidra
    28m

  6. 6

    Yoga For A Better Back: Practice 2
    39m

  7. 7

    Yoga For A Better Back: Practice 3
    52m