Christmas Energize

Aired -

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Grab a warm beverage and let's get the blood flowing with this 10 minute Qigong routine. Breath and movement, the perfect way to set yourself up for a happy Christmas Day.