Focus on Feet using Therapy Balls - Breaking It All Down in 20 Minutes

Aired -

Peggy Stevens

Peggy's goal is to help you feel better in your body.  Young or old we all want to live a pain free life for as long as possible.  As much alike as we may be as humans, we are also very different.  Different body...
You will need a therapy ball, small ball or tennis ball. Every class Peggy picks either an individual body part or pose/stretch. She'll show exactly how it's done, modifications for you to get maximum results and lead you though a short and sweet class