Energize in 20 Minutes

Aired -

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Deep breath and energizing movement resulting in relaxed mind, easy movement and stress reduction! A little QiGong, TaiChi, Breath Work and StretchPro Stretches.