Reflection and Meditation: I Feel Healthy and Strong Today

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Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
We've been working for close to a month on our fitness and health reset. Here is a 20 minute reflection that will aid in cementing in the concept of being healthy and strong