I Focus on Resluts

Aired -

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Welcome to RiversZen's Reflection. Listen thoughtfully and then spend a few minutes in quiet contemplation.

Here is Today's Reflection:

I Focus on Results

Results matter to me. I keep moving forward. I know that small steps add up to big progress.

I seize opportunities. I stay alert so I can spot possibilities. I turn challenges into occasions for transformation and renewal. I build my confidence up each time I overcome a difficult situation.

I set achievable goals. I aim for targets that I can reach.

I develop action plans. I break projects down into manageable parts. I gather resources and budget my time.

I measure my performance. I know the difference being productive and just being busy. I choose worthwhile activities where I can make an impact.

I leverage my strengths. I pay attention to my feelings so I can recognize the activities that give me a sense of flow. I look at the big picture and choose areas where I can make a contribution.

I team up with others. I nurture and expand my network. I show others that I care about them by sharing my time and expertise. I ask for help when I need it.

I minimize distractions. I turn off the TV and limit my time online. I keep my eye on my priorities.

I devote myself to learning and growing. I am excited about gaining new knowledge and skills. When I complete a task, I ask myself how I can do it better the next time. I enjoy beating my last record.

Today, I hold myself accountable and deliver significant results. I create positive changes in my life.

Self-Reflection Questions:

1. How can I stay motivated on long-term projects?
2. How would I describe the results I produced today?
3. In what ways does my attitude affect my results?

Move Well, Stay Healthy, Be Happy, Live Today With Passion