Power Butt and Gut Blast in 20 Minutes

Aired -

Kim Gibbs

Kim is general manager of Riverszen and leads all of RiversZen's Yogilates classes with skill and expertise. If you want a great core workout in a room of supportive, like-minded people join her for Yogilates for...
Get ready to tone and tighten up with this awesome 20 Minute Non-Stop High Intensity Workout - affectionately called the Ultimate Butt and Gut Class!

it's a method of exercise and physical movement designed to stretch, strengthen, and sculpt the total body to develop and promote lean muscles with an emphasis on the core by using one’s own body weight. 

Set to upbeat and inspirational music, this class is non-stop high energy, low impact, and tons of fun! Your instructor provides modifications yet offers exercise progression to challenge all levels of participants. Come join our Butt and Gut Community!