I Am Able To Transcend Stress. A Reflection

Aired -

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Take a deep breath, find a position that supports you that you can comfortably spend the next 20 minutes. Your only job is to breathe and reflect on today's meditation

TRANSCRIPT
I am able to transcend stress.

Everyone faces stress in life. The ability to deal with stress effectively is important to my physical and emotional wellbeing. I have an excellent ability to rise above stress of any kind and find peace. This is a skill I cultivate each day.

Life provides a variety of stressors. Each stressor I face is another opportunity to practice.

My emotional skill set can deal with any source of stress effectively. This is part of why I am so successful. I can keep going when others decide to quit.

When I feel stressed, I remember to allow my mind and body to relax. I instinctively know that everything eventually turns out okay.

I can handle anything, so I am free of reasons to worry. I have confidence that the future holds great things for me.

Stress is my friend, because it helps me to focus. I become more determined and single-minded in my actions. Stress triggers a relaxation response in my mind and body. I am able to transcend stress of any kind.

Today, I am feeling relaxed and focused. I know that I can overcome any stressors that enter my life. I can let go of stress and have a wonderful day.

Self-Reflection Questions:

    1. What is the biggest cause of stress in my life? What can I do to reduce it?
    2. When have I allowed stress to prevent me from reaching a goal? How do I feel about that now?
    3. What can I do to feel less stress and anxiety in general?
    
    Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the soft sounds. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.