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Guided Meditation: I Am Attracting a Strong Friendship into My Life

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Take a deep breath, softly close your eyes and breathe through this guided reflection/meditation

Listen quietly to the reflection and then spend at least 3 to 4 minutes in quiet contemplation.

Here is today's reflection:

I am attracting strong friendships into my life.

Strong friendships enhance my life in countless ways. Good friends provide emotional support, good times, and a caring shoulder. I am attracting new friends into my life.

I make friendships a strong focus in my life. My life is busy, but I make time for my friends. I know they feel the same way toward me. I make time each week to spend time with my friends. Any time spent with my friends is enjoyable to me.

I make an effort to be the best friend I can be. I know that I can expect to have stronger friendships if I give them the time and consideration they deserve.

I enjoy being a good friend, and it comes naturally to me. I care about my friends and do everything I can to be kind and helpful.

When I lose track of friends, I try to reestablish contact. I understand that friends can grow apart over time, but I am willing to make the effort to reach out to friends that have drifted away. The results of my efforts are positive.

I value the friendships in my life and feel blessed for having them. My best memories include many of my friends. I look forward to creating additional positive memories.

Today, I am expressing gratitude for my friendships. My behavior is attracting new friendships into my life. Everyone I meet is a potential friend. I have high expectations for discovering a new friend today.

Self-Reflection Questions:

1. Who are my best friends? What do they add to my life?
2. What can I do to be a better friend?
3. Whom do I know that could be a potential friend?

Take a deep breath, close your eyes and see what comes to your mind for the next few minutes while you listen to the splashing waves beneath the studio. Don't fight or judge, just listen. Watch for the nuggets of wisdom that come your way.

Move Well, Stay Healthy, Be Happy, Live Today With Passion

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