Energy Flow with Lower Body MaxFlex Routine

Dave Stevens

My goal is to help you to become stronger, more flexible and pain free while moving and living with ease. 50 years of sports related injuries left me virtually crippled. The discovery of Ki-Hara "Resistance Stret...
Get your flow on and work on dramatically increasing flexibility. A little fuzzy but well worth it. Just go through the workout 3 times a week and see how much flexibility you add.