Retreat To Spirit

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About Retreat To Spirit
Posh Yoga has been in business since 2013 with a primary focus on providing trauma sensitive yoga and mindfulness services in the criminal justice system population. We now offer the teachings of these tools and techniques for the public. Posh is an acronym for the Principles of Strength and Healing providing instructional asana classes and webinars that help to calm the nervous system and support overall emotional health and well-being.