Vigorous Vinyasa: grounding - core, balance, footwork

Aired -

Lexi Lindell

Lexi is a yoga teacher and acupuncture student. She loves helping women in essential services recover from burnout and avoid overwhelm by sharing yoga, meditation & self-care tips. Lexi was an active duty member ...
All-level flow. Classes are designed with a mixture of movement and stillness to strengthen, and stretch muscles while developing a sense of self-awareness and inner calm.