Resculpt & Restore: forward folds & side body stretching

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Lexi Lindell

Lexi is a yoga teacher and acupuncture student. She loves helping women in essential services recover from burnout and avoid overwhelm by sharing yoga, meditation & self-care tips. Lexi was an active duty member ...
All-level class filled with floor postures. Yin yoga postures will stretch deep into the fascia and connective tissue of the body. Meanwhile, restorative yoga postures will promote relaxation and soothe the nervous system.