Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...45 Minute Rebel Fusion with Lauren G
Aired -
48m
Rebel Fusion 45 is a 45-minute creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to music. It offers modifications for all levels. This format trains strength, balance, and flexibility, and can help improve overall fitness levels.