Ashtanga Vinyasa

Join Maria Cutrona for a modified Led practice - half the Ashtanga Primary series. Ashtanga is the grandfather of modern Vinyasa yoga. This traditional series is a set sequence of postures that build on each other to promote stamina, mindful use of the breath and bandhas and steadiness. This is an Intermediate practice. The Led practice, unlike Mysore, will meet you where you are at but not suitable for beginners. Expect hands on assists, no music. *Please note: no admittance after class has begun.