Kara Gordon

Kara came to yoga over a decade ago to deal with injuries from years of overtraining as a competitive swimmer, and she quickly fell in love with the healing and restorative magic of yoga. 

She has over 500 hours of teacher training from Yoga Vida, with a focus on restorative yoga, alignment, and therapeutics. She continues her studies with Nikki Costello, Amy Wolfe, and Rebecca Hajek. 

With the belief that yoga is a practice that meets each individual where they are, her classes are intuitively sequenced and Iyengar-inspired, with pranayama woven through to braid the mind, body, and spirit together.
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