Yoga Flow

Aired -

Rachel Kus

Wife•Mom•Lover of all things yoga.   Amazed how the human body responds to moving meditation. Motivated to share my experience and encourage others to develop a steady practice!  
Yoga Flow will focus on working at a methodical pace. We will be holding postures, focusing on our breath, and at the same time creating a supple and toned body. Each student will work at their own edge, allowing beginners and experienced yogis to benefit equally.