30 Minute Yoga Break

Aired -

Jennifer Werner - RYT-500

I have been practicing yoga since 2002 when I was introduced to it at the fitness center where I was attending classes. I loved it so much I decided to go through Teacher Training in 2003 and then again in 2005. ...
Take a moment out of your day to give to yourself. Focus on your breath and move your body. Feel strong and balanced throughout your day!