Yin Flow

Aired -

TG

Tony Gullitti

Before I began practicing yoga, I would stretch my back by laying on the carpet before I went to bed.  I liked the way the firmness of the carpeted floor released the tension in my back.  I looked at the firm yog...
A fluid movement from posture to posture challenging you to connect your mind and body though your breath then use this to soothe tightness and release tension in longer holding "yin" postures. Creating an energized yet relaxed and refreshed body, mind and spirit.