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Events
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Event
Mini Mobility Flow
Mini Mobility Flow - low back
PSF Barre
PSF Full Body - bodyweight
PSF Full Body Conditioning
PSF Lower Body Conditioning
PSF Lower Body metcon
PSF Mini - Ab Burn
PSF Mini - full body band workout
PSF Upper 45
PSF Upper Body
PSF Upper Body Conditioning
PSF Upper Body Strength
Virtual Hell Week - 30-45 min version
Virtual Hell Week Class
Category
Challenges & Hell Week workouts
Form Fix
Mini Workouts & Barre Workouts
Mobility Flows, Stretches, Yoga
New Year Series
PSF Conditioning
PSF Lower Body
PSF Strength
PSF Upper Body
Teacher
Alice Barnes
Ashley Zimmerman
Cory Jagger
Danielle Schmieder
Drew DeOrsey
Jamie Smith
Jess Hanson
John Peterson
Kerry Audie
LIZ Kushner
Ryan Trificana
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Virtual Hell Week - upper
5/7/20 12:00 PM UTC
with
Drew DeOrsey
55m
Virtual Hell Week - Wed 5.6, 30-45 min bodyweight version - full body
5/6/20 3:00 PM UTC
with
Danielle Schmieder
40m
Virtual Hell Week - 30-45 min leg day - (optional bodyweight)
5/5/20 12:00 PM UTC
with
Cory Jagger
28m
Mini Mobility Flow - low back
5/2/20 4:00 PM UTC
with
Alice Barnes
21m
Mini Mobility - ankle to spine
4/28/20 3:00 PM UTC
with
Alice Barnes
20m
PSF Mini - Ab Burn 4.27
4/27/20 7:30 PM UTC
with
Kerry Audie
26m
Mini Mobility Flow - full body
4/19/20 4:00 PM UTC
with
Alice Barnes
19m
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