PSF Sunday 11/6/22
59m
You can time yourself for the repped movements and use that for the "partner paced" part. Or choose a partner from the video!
If you do not have a suspension trainer, you can do a different tricep movement (dips, kickbacks, OH extensions, etc).
If you do not have a suspension trainer, you can do a different tricep movement (dips, kickbacks, OH extensions, etc).