Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...Saturday Strength & Length 4.22.23
58m
Heavy KB or Db, elevated surface to step on and lean on, medium weights for squats.
The banded resistance work can be done without a band!
The banded resistance work can be done without a band!