PSF Lower 1.24.23
Aired -
56m
If you do not have a box for box jumps, you can do bench step ups with some heavy weights!
Every day is leg day at PSF, but these classes are more focused on bringing your lower body to fatigue. As always, you will never do the same workout twice and you will finish feeling stronger than when you started!
Every day is leg day at PSF, but these classes are more focused on bringing your lower body to fatigue. As always, you will never do the same workout twice and you will finish feeling stronger than when you started!