Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...Xmas Eve 2022
1h 1m
Two sets - you choose your journey here!
First set is more movement prep, follow along to activate the right muscles for your main set!
Set 2:
100 triceps (you can choose) - plank as a "break"
50 weighted lunges - shin boxes as a "break"
40 rows - bicycles/crunches as a "break
30 side plank hip dips (each side)
20 devils presses
10 spiderman plank
climb back up the tree if you get to the bottom!
First set is more movement prep, follow along to activate the right muscles for your main set!
Set 2:
100 triceps (you can choose) - plank as a "break"
50 weighted lunges - shin boxes as a "break"
40 rows - bicycles/crunches as a "break
30 side plank hip dips (each side)
20 devils presses
10 spiderman plank
climb back up the tree if you get to the bottom!