Saturday 1.23

Aired -

Cory Jagger

Has been in the fitness industry since 2006. Owned and operated Elite Strength and Conditioning in Durango, Colorado whole coaching the running backs and defensive line for Durango High School. Cory is also a pro...
video cuts out after the second large set:

Set 2: 1 min each 2x through
Back rack squats
Bodyweight alternating forward lunges
Sumo squats - you choose the rack
Bodyweight alternating reverse lunges

Set 3: put on your favorite jams and finish strong! Try to get this set done in 10 min! 
10 snatches (each arm)  > 10 situps 
9 snatches (each arm) > 9 situps 
all the way down to 1