Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...PSF Sat 2/18/23
51m
For the second set:
Box hops and or ball slams can be replaced by squat thrusters, updowns or your favorite cardio burst
Box hops and or ball slams can be replaced by squat thrusters, updowns or your favorite cardio burst