PSF Upper Strength 9.2.21

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Kerry Audie

Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...
Warmup 2x through
Band/broomstick chest/shoulder opener
banded rows (or lighter dumbbells)
Down dog toe touch + shoulder taps
Superman lat pulls 

Front Row: bench (optional) heavy dumbbell
SA Chest Press
SA Reverse Fly 
SA concentration curl
weighted tricep dips 

Back Row: sets of dumbbells 
DB pushup to bear plank rows 
Crush grip hammer curl to paloff press 
Sagital chest press
Bent over wide rows