PSF Sunday 9.19.21

Aired -

Kerry Audie

Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...
Low bench, high bench, bosu (or low bench) and a mini band. Weights, too! medium weight. 

Warmup: 
squat with reach
forearm plank rolls
squat toe taps
butt kicks

Station 1: 45 sec on
stepup knee drive press
decline shoulder taps
lateral toe taps

Station 2: 45 sec on
triple single arm press
piston rows
hike swings

Station 3: 45 sec on
single leg plank pop up
lateral step up knee drive to reverse lunge
bird dogs

Station 4: 45 sec on
single leg glute bridge
plank jacks
single tap overs