Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...Tues 1/17/23 - lower body day - Strength & Endurance
44m
You'll need some heavy weights and then some lighter weights. KB is preferred for at least one of the movements.