Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...NYE 22
57m
Set 2
10 plank hip dips
9 squat calf raise
8 plank shoulder taps (total)
7 double crunch
6 snatch or push press (total)
5 RDLs
4 pushups
3 lunge power knee (each)
2 devils press
1 reverse burpee
10, 9/10. 8/9/10, 7/8/9/10 etc Like 12 days of xmas style
10 plank hip dips
9 squat calf raise
8 plank shoulder taps (total)
7 double crunch
6 snatch or push press (total)
5 RDLs
4 pushups
3 lunge power knee (each)
2 devils press
1 reverse burpee
10, 9/10. 8/9/10, 7/8/9/10 etc Like 12 days of xmas style