Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...PSF Sat Strength & Length 2/4/23
1h 3m
Set 1 AMRAP
30 crunches
25 squat pulse
20 shoulder taps
15 jump jacks
10 pistols (total)
5 pushups
Max Effort Devil's Press
30 crunches
25 squat pulse
20 shoulder taps
15 jump jacks
10 pistols (total)
5 pushups
Max Effort Devil's Press