Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...PSF Lower Body metcon
Aired -
53m
Leg day!
You can use dbs or kbs for this. You could also do the entire thing bodyweight and add plyos or tempos to change the challenge.
Base movements with challenges in between. Use the base move as your active recovery or use the challenge move as you active recovery!
You can use dbs or kbs for this. You could also do the entire thing bodyweight and add plyos or tempos to change the challenge.
Base movements with challenges in between. Use the base move as your active recovery or use the challenge move as you active recovery!