PSF Upper 2.25
Aired -
Jamie Smith
Born and raised in the United Kingdom, Jamie is a former member of the elite Royal Marine Commandos where he found his passion for fitness and coaching. He is ACE certified and loves fast paced, no nonsense worko...Upper body focused class. Buy in to the AMRAP by completing 100 reps of an exercise first. The you have the rest of the time to finish the AMRAP sets of 10! It's a good one.
100 dB chest press to buy into Amrap
100 dB chest press to buy into Amrap
10 kB switch clean and press
10 kB squat upright row
10 kB piston row
10 jump jacks
100 dB rows (50 each side) to buy into Amrap
10 kB oh swing
10 kB short lever swing
10 kB push press
10 up down
100 dB bicep curls to buy into Amrap
10 kB power curl
10 kB oh tricep ext
10 slam ball (or jump squats)
10 v up
100 tricep dips to buy into Amrap
10 kB toe touch crunch
10 kB rev crunch
10 slam ball pike up (or just reach to toes with a dumbbell)
10 plank shoulder taps