Kerry Audie
Kerry is the owner of PSF and a NASM certified personal trainer. She specializes in training pre/postnatal women, but has a passion for helping anyone and everyone fall in love with movement. Kerry holds certific...PSF Saturday 12.10.22
Aired -
55m
Lots of options for weights and also how to pace this workout. Listen for those after the demo!
Bench is optional for most of it. If you do not have a bench for the lateral switch overs, skaters are a great option!
Bench is optional for most of it. If you do not have a bench for the lateral switch overs, skaters are a great option!