Roberta Whitney Hughes
Roberta Whitney Hughes is dedicated to helping people unlock their ability to achieve their health and wellness goals, live without pain, reduce the impact of stress, and obtain their highest quality of life. She...Vitality and Wisdom: Twists to Invigorate Body and Mind
Aired -
57m
In this class, we focus on cultivating vitality and wisdom through twisting postures that enhance digestion and invigorate the respiratory system. Along the way, we’ll gently explore one of the biggest obstacles to receiving wisdom: judgment. Through mindful movement and intentional breathwork, we’ll work to release physical tension, clear the mind, and open the heart to greater self-awareness and understanding.
Roll out your mat, take a deep breath, and let’s begin this transformative journey together! 🧘🏽♀️❤️