Guided Meditation- Hopeful Heart

Hopeful Heart is a deeply relaxing guided meditation, perfect for letting go of stress and inviting a sense of calm and renewal. No prior experience is necessary—just lie down, get comfortable, and allow yourself to be guided. In the tradition of Yoga Nidra, this practice will lead you through a complete relaxation, gently exploring the five levels of consciousness. By the end of this meditation, your mind, body, and spirit will feel as rejuvenated as if you’ve taken a two-hour nap. Let this be your time to rest, restore, and reconnect with your hopeful heart.