Take a moment to reset and find your calm with this simple yet powerful Zen Break. Designed to be done while seated in a chair, this practice is perfect for easing tension, soothing anxiety, and bringing a sense of grounding—no matter where you are. Whether you're preparing for a big meeting, waiting at the doctor’s office, or navigating daily stressors, this quick practice will help you feel centered, present, and at ease.
Breathe, relax, and find your peace—anytime, anywhere.
