Alignment Flow

Aired -

Kat Soper

KAT SOPER Kat, E-RYT 200, RYT 500, is a mama, wife, yoga student who teaches, and loves avocados, tacos, the outdoors, and live music. In her late teens she discovered she had an autoimmune disease which sparked ...
This practice offers a combination of accessible postures, fluid movement and breath at a gentle pace that facilitates stability, mobility and the opportunity notice the deeper aspects of the practice.