Twisting to Detox 2: Create Space (75 min)

Aired -

Nick Potenzieri

Nick Potenzieri is trained in Hatha (Iyengar, Bikram) and Vinyasa (Dharma Mittra) methods. He has led retreats on both East and West Coasts, and has held classes and workshops for total beginners and advanced pr...
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. Recommended props: 2 yoga blocks. 75 min