Day 5 to Forearm Balance: Pacifying the Ego (75 min)

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Rebecca Hajek

Rebecca Hajek (rhymes with kayak) is a E-RYT 500hr instructor who has been studying yoga for over 20 years. She did her training at Pure Yoga 9 years ago in NYC and continues to teach there as well as at Yoga Vid...
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. Recommended props: 2 yoga blocks. 75 min