Mobilize Your Spine 2: Discovery (60 min)

Aired -

Kiley Holliday

Kiley Holliday is a yoga teacher and therapeutic movement specialist based in New York City.  Her classes emphasize functional alignment, conscious muscular engagement, and fluid transitions within the framework ...
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. Recommended props: 2 yoga blocks. 60 min