Mobilize Your Spine 1: Be Gentle (60 min)

Aired -

Helene Necroto

As a lifelong lover of dance and movement, my interest in the physical benefits of yoga came naturally. A knee injury early on kept me from dance and sports, but the focus and intention required of a yoga practic...
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. Recommended props: 2 yoga blocks. 60 min