Zaina Budayr
Zaina Budayr is a New York City-based yoga and meditation teacher with a passion for helping people in major cityscapes learn nurturing practices that can become tools to manage the stressors of everyday life. Sh...The Foundational ONE: Pranayama Basics (10 Min)
Aired -
11m
Our Foundational class is a great place to start, or reset your yoga journey, by breaking down the fundamentals of yoga and its key postures. Designed for both beginners of yoga who have never taken a yoga class but curious to start, as well as practitioners who have some knowledge of the practice but would like to gain additional tools and insights to renew, reassess, and strengthen your foundation. This session gives you basics of 2 common breath techniques known as Ujjayi and Kapalabhati.