Rachel Wanamaker
Rachel Marie Wanamaker is a yoga instructor, dancer, and overall music & movement enthusiast in New York City. Rachel has trained in professional dance her entire life, which introduced her to yoga early in her t...The Aligned ONE: Lengthen and Stabilize Your Side Body (70 min)
1h 8m
An open-level Vinyasa class woven with elements of Iyengar, Ashtanga, or Katonah Yoga. This class will focus on creating space in the sides of your waist while also strengthening the obliques. Intelligently sequenced at a slower, sweeter pace to ease you into the practice, allowing time for your body to adapt to movement, you are sure to break a sweat by building heat from within.