Rachel Wanamaker
Rachel Marie Wanamaker is a yoga instructor, dancer, and overall music & movement enthusiast in New York City. Rachel has trained in professional dance her entire life, which introduced her to yoga early in her t...The Sculpted ONE: Blocks for Extra Burn (50 min)
Aired -
51m
Strength meets yoga in this 45-minute, total body, high energy experience. Combining
plyometrics, fun beats, and a touch of cardio, get ready to hit the mat to sweat and sculpt every major muscle group to build functional strength and alignment. This open-level class is a great complement to your yoga practice. Two yoga blocks are needed for this class and a small band is recommended.
plyometrics, fun beats, and a touch of cardio, get ready to hit the mat to sweat and sculpt every major muscle group to build functional strength and alignment. This open-level class is a great complement to your yoga practice. Two yoga blocks are needed for this class and a small band is recommended.