Twisting to Detox 1: Find Your Core (75 min)

Aired -

Jess Ray

Jess Ray is an E-500 RYT teaching creative strong soulful yoga in Los Angeles, New York City and Boston. After teaching for a few years Jess felt drawn towards the more quiet side of the practice. Most of her lif...
A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. Recommended props: 2 yoga blocks. 75 min