Rachel Wanamaker
Rachel Marie Wanamaker is a yoga instructor, dancer, and overall music & movement enthusiast in New York City. Rachel has trained in professional dance her entire life, which introduced her to yoga early in her t...The Fiery ONE: Opening the Serratus by Revolving the Ribcage (70 min)
1h 11m
A dynamic flow experience that is intentional, fun, and guided by the rhythm of the breath. This sequence will focus on opening up the serratus anterior and intercostal muscles through side body lengthening and revolving the ribcage. Paired with open hip exercises, you'll free up your lower back while increasing your lung capacity. Expect a focus on alignment, with functional exercises towards gaining optimal movement patterns.