The Fiery ONE: Vinyasa Flow (75 min)

Aired -

Anna Haddad

Anna Haddad is a yoga teacher, entrepreneur, and the Founder and CEO of ONEYOGAHOUSE, a New York-based yoga studio with locations in Brooklyn and pop ups in the Hamptons. She has been a student of yoga since 2000...
A dynamic, Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. You will be challenged both physically and mentally, with functional exercises towards gaining optimal movement patterns. Learn to efficiently breathe and fire up the core muscles, and integrate the core to all movements with strength, stability, mobility, and adaptability, with modifications to suit all levels. Expect lots of movement, dharma, joy, and to break a sweat. Suggested props: yoga mat, 2 blocks, yoga strap/belt, towels/yoga blanket.