Advance Your Arm Balances 5: All The Way (90 min)

A dynamic, Iyengar-inspired Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. We ease you into the practice, allowing time for your body to adapt to movement and the temperature of the room. No class is exactly the same because no teacher is exactly the same, but our house style utilizes the breath, focuses on precise alignment, and incorporates yogic gaze (an action called drishti in Sanskrit) to create a modern yoga experience grounded in tradition. Expect a rigorous flow (with modifications to suit all levels) where students are challenged both physically and mentally. 90min