Nick Potenzieri
Nick began the study of yoga in 2001 and has been fascinated by the practice and its teaching ever since. In 2005 he began teaching his own students, receiving a certification from Sri Dharma Mitra in 2008 and ...The Fiery ONE (65 min): Self Education to Vashistasana
Aired -
1h 8m
A dynamic, Vinyasa flow experience that is intentional, fun, and guided by the rhythm of the breath. You will be challenged both physically and mentally, with functional exercises towards gaining optimal movement patterns. Learn to efficiently breathe and fire up the core muscles, and integrate the core to all movements with strength, stability, mobility, and adaptability, with modifications to suit all levels. Expect lots of movement, dharma, joy, and to break a sweat. Suggested props: yoga mat, 2 blocks, yoga strap/belt, towels/yoga blanket.